Spaghetti Squash Saute

A simple, quick and tasty recipe for spaghetti squash.

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Spaghetti Squash Saute


  • cooking spray
  • 1 spaghetti squash, halved and seeds removed
  • 1/4 cup butter or margarine
  • 1 small onion, chopped
  • 2 cloves garlic, finely chopped
  • Salt and pepper to taste


  1. Preheat oven to 350°F. Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy (about 40 minutes). Set aside to cool.
  2. Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
  3. Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet and cook until hot. Season with salt and pepper.

Servings: 4

Prep Time: 15 Minutes

Nutritional Information (Per Serving)

Calories: 165

Total Fat: 12.5 g

Cholesterol: 31 mg

Source: (joycekling)

Last Updated Monday, June 21, 2021 - 04:10 AM.